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The Ultimate Autumn Sheet Pan Chicken Dinner – Cozy, Nutritious, and Full of Seasonal Flavors!

autumn sheet pan dinner

The fall season brings cooler temperatures and cozy evenings, making it the perfect time for warm, hearty meals that nourish both body and soul. At Roam Chiropractic, we believe that healthy eating can be easy and delicious, and this Autumn Sheet Pan Chicken Dinner is proof of that. Packed with seasonal vegetables like Brussels sprouts, sweet potatoes, and acorn squash, along with juicy chicken thighs, this one-pan meal is both simple to prepare and full of autumn flavors. Best of all? Everything roasts together on one sheet pan, meaning minimal cleanup and maximum flavor – perfect for busy weeknights or relaxed weekends with the family.


Autumn Sheet Pan Chicken Dinner

Ingredients:

  • 4 bone-in, skin-on chicken thighs (or boneless chicken breasts if you prefer)

  • 2 cups Brussels sprouts, halved

  • 2 medium sweet potatoes, peeled and diced

  • 1 lb small potatoes, quartered (Yukon Gold or red potatoes work well)

  • 1 small acorn squash, cut into half-moon slices (seeds removed)

  • 1 bunch of asparagus, trimmed and cut into 2-inch pieces

  • 1/2 cup raw pecans

  • 1/4 cup dried cranberries (unsweetened if possible)

  • 3 tablespoons olive oil

  • 2 tablespoons maple syrup (optional for a sweet autumn glaze)

  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)

  • 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)

  • 1/2 teaspoon smoked paprika

  • Salt and pepper, to taste


Directions:

  1. Preheat the Oven:

    • Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  2. Prepare the Chicken:

    • Pat the chicken thighs dry with paper towels to ensure they roast up nice and crispy.

    • Drizzle 1 tablespoon of olive oil over the chicken and rub to coat. Season generously with salt, pepper, rosemary, thyme, and smoked paprika. Set aside.

  3. Prepare the Vegetables:

    • In a large mixing bowl, toss the diced sweet potatoes, quartered potatoes, halved Brussels sprouts, acorn squash slices, and asparagus with the remaining 2 tablespoons of olive oil, salt, pepper, and a sprinkle of rosemary and thyme.

    • Make sure all the vegetables are evenly coated in the seasoning.

  4. Assemble the Sheet Pan:

    • Spread the seasoned vegetables in an even layer across the sheet pan.

    • Nestle the chicken thighs skin-side up in the middle of the sheet pan, ensuring that the vegetables surround the chicken but don’t crowd it.

    • Roast in the preheated oven for about 25-30 minutes.

  5. Add Pecans and Cranberries:

    • After 25-30 minutes, remove the sheet pan from the oven. Add the pecans and cranberries to the pan, scattering them over the roasted vegetables.

    • If you’d like a touch of sweetness, drizzle maple syrup over the chicken and vegetables at this point.

    • Return the sheet pan to the oven and roast for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.

  6. Serve and Enjoy:

    • Once everything is perfectly roasted, remove the sheet pan from the oven and let the dish cool slightly.

    • Serve the chicken and vegetables directly from the pan for an easy, rustic presentation, and garnish with extra fresh thyme or rosemary if desired.



Why This Recipe is Great for Your Health

At [Your Chiropractic Clinic Name], we’re dedicated to helping you achieve a balanced, healthy lifestyle. This Autumn Sheet Pan Chicken Dinner is loaded with nutrient-dense ingredients that nourish your body:

  • Brussels sprouts are rich in vitamins C and K, supporting immune function and bone health.

  • Sweet potatoes provide beta-carotene, which promotes eye health and boosts your immune system.

  • Acorn squash is packed with fiber and antioxidants, which help to reduce inflammation.

  • Asparagus is a great source of folate and vitamins A, C, and K, promoting overall wellness.

  • Potatoes offer a healthy source of carbohydrates for energy, along with fiber and potassium.

  • Chicken is a lean source of protein, essential for muscle repair and overall health.

  • Pecans contain heart-healthy fats and antioxidants that support brain and heart function.

  • Cranberries add a touch of sweetness and are packed with antioxidants that help fight inflammation.

This dish not only tastes amazing, but it’s also designed to fuel your body with the nutrients it needs to function at its best. The roasted vegetables provide fiber and vitamins, while the chicken delivers protein for muscle recovery, making this the perfect post-chiropractic adjustment meal.


This Autumn Sheet Pan Chicken Dinner combines seasonal flavors with wholesome, nutrient-dense ingredients, and it’s the perfect easy meal to make during the busy fall months. Enjoy this recipe with your family and let us at Roam Chiropractic take care of your health!


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