Healing from the Inside Out: The Power of Homemade Bone Broth🍲

At Roam Chiropractic, we’re passionate about whole-body wellness — and that includes what’s on your plate! One of our favorite healing foods is homemade bone broth — a time-tested, nutrient-dense staple that supports your joints, gut, immune system, and even spinal health. 🙌

Whether you're recovering from inflammation, dealing with joint stiffness, or just trying to feel your best this season, bone broth is a warm, comforting way to nourish your body from the inside out.

💪 Why Chiropractors Love Bone Broth

You might be wondering — what does soup have to do with spinal health? Quite a bit, actually!

Bone broth is rich in:

✅ Collagen & Gelatin – These proteins support connective tissues, joints, and cartilage — the very structures we focus on in chiropractic care.

✅ Amino Acids – Glycine, glutamine, and proline promote gut health and reduce inflammation.

✅ Minerals – Bone broth is full of calcium, magnesium, phosphorus, and other nutrients essential for bone and nerve health.

✅ Joint Support – Regular consumption can help reduce stiffness and improve mobility.

When paired with chiropractic adjustments, bone broth can support your recovery, reduce inflammation, and keep your joints moving freely. Win-win! 🙌

🥕 Homemade Bone Broth Recipe (Slow Cooker or Instant Pot)

Here’s our go-to bone broth recipe — easy to make, freezer-friendly, and incredibly nourishing.

🛒 Ingredients:

• 2–3 lbs of high-quality bones (beef, chicken, or turkey — organic or pasture-raised preferred)

• 1 medium onion, quartered

• 2–3 carrots, chopped

• 2 celery stalks, chopped

• 2–3 garlic cloves, smashed

• 2 tbsp apple cider vinegar (helps extract minerals from the bones)

• 1 tsp sea salt

• 1 tsp black peppercorns

• 1–2 bay leaves

• Fresh herbs (thyme, rosemary, or parsley — optional)

• Enough filtered water to cover everything (about 10–12 cups)

🥣 Instructions:

Slow Cooker Method:

1. Add all ingredients to a large slow cooker.

2. Cover with water, leaving a little room at the top.

3. Cook on low for 18–24 hours (the longer, the better).

4. Let cool slightly, strain through a fine mesh sieve, and discard solids.

5. Store broth in glass jars or freeze in silicone molds for easy portions.

Instant Pot Method:

1. Add all ingredients and fill to the “max fill” line with water.

2. Cook on High Pressure for 2–3 hours with natural release.

3. Strain, cool, and store as above.

   
   

🔥 How to Use Bone Broth

• Sip it warm with a sprinkle of sea salt or fresh herbs 🍵

• Use as a base for soups, stews, or stir-fries

• Add to mashed cauliflower or veggie sautés for extra flavor

• Freeze in ice cube trays to toss into quick meals later

  
  

🧠 Bone Broth & Your Nervous System

As chiropractors, we work directly with your nervous system — and what you eat can either help or hinder its function. Bone broth contains nutrients like glycine, which can calm the brain and promote better sleep, and magnesium, essential for nerve signaling and muscle relaxation. When your diet supports a healthy nervous system and joints, your chiropractic care becomes even more effective. ✨

💸Pro Tip: Save Scraps, Save Money

Want to make bone broth even more budget-friendly? Start a “broth bag” in your freezer! Simply save:

🥕 Vegetable scraps peels

🧅 Onion skins and ends

🌿 Herb stems

🧄 Garlic peels

🍗 Cooked or raw bones (from roasted chicken, steak, etc.)

Toss them into a large freezer bag or container and keep adding scraps over time. Once you’ve collected enough, just dump it all into your slow cooker or Instant Pot and follow the recipe as usual. This simple habit reduces food waste, cuts down on grocery costs, and ensures your broth is packed with flavor and nutrients — without buying extra ingredients. 🙌♻️

❤️ Final Thoughts from Your Chiropractor

Homemade bone broth is a delicious, affordable, and deeply nourishing way to support your body — especially when combined with chiropractic care and a wellness-focused lifestyle.

By feeding your joints, calming your gut, and fueling your nervous system, bone broth helps lay the foundation for a pain-free, vibrant life. 🧘‍♀️💚

Ready to take a more holistic approach to your health? Schedule your next adjustment at Roam Chiropractic, and let’s talk about how food, movement, and chiropractic can work together for whole-body healing.