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OUR BLOG
The Wild Wellness Journal

Roam Chiropractic
5 days ago3 min read
Spring Cleaning: Detox Your Spine and Body for a Fresh Start!
As we welcome the vibrant colors and renewed energy of spring, it’s the perfect time to give your home a deep clean. But what about your...
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Roam Chiropractic
5 days ago5 min read
Outdoor Activities for Spine Health: Embrace Nature for a Stronger, Healthier Back
At Roam Chiropractic, we believe that the best way to take care of your spine is by embracing an active, balanced lifestyle. With the...
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Roam Chiropractic
5 days ago5 min read
Springtime Posture Tips for Gardeners: Protect Your Spine While You Dig, Plant, and Grow
Spring is here, and for many of us, that means it’s time to roll up our sleeves and dig into the dirt. Whether you’re planting flowers,...
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Roam Chiropractic
5 days ago5 min read
Infrared Sauna for Weight Loss: How It Works and How It Can Help You Achieve Your Goals
If you’ve been exploring new ways to support your weight loss journey, you may have heard about infrared saunas. More than just a...
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Roam Chiropractic
5 days ago5 min read
Oklahoma Gardening Tips: What to Plant and When (Vegetables & Fruits)
Whether you're a seasoned gardener or a beginner, gardening in Oklahoma offers incredible opportunities to grow your own food.
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Roam Chiropractic
5 days ago5 min read
Allergies and Chiropractic Care: How It Helps You Breathe Easier
Chiropractic care may offer you a natural, drug-free option to ease allergy symptoms and help your body function at its best.
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Roam Chiropractic
Mar 135 min read
Spring Break Family Adventure Ideas in Oklahoma: Fun, Fitness, and Family Bonding!
Spring break is the perfect time for families to escape the everyday routine, connect with nature, and make unforgettable memories...
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Roam Chiropractic
Mar 135 min read
The Importance of Friends for Mental Health and Support: Strengthening Your Mind and Body
The mind and body are deeply connected—your mental state can directly affect your physical health, and vice versa.
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Roam Chiropractic
Feb 33 min read
Move Gently & Live Strong: Low Impact Activities & Exercise for Heart & Spine Health
Taking care of your heart and spine is essential for maintaining overall health and wellness.
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Roam Chiropractic
Feb 33 min read
Relieve the Squeeze: How Chiropractic Care Can Help Carpal Tunnel Syndrome!
Have you ever experienced tingling, numbness, or weakness in your hands or wrists?
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Roam Chiropractic
Feb 34 min read
When Your ‘Funny Bone’ Stops Being Funny: Chiropractic to the Rescue for Elbow Pain!
If you've ever experienced elbow pain, you know how frustrating it can be.
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Roam Chiropractic
Feb 35 min read
Family Yoga: Stretch, Laugh, and Stay Active Together—No Flexibility Required!
In today’s busy world, finding time for family activities that everyone enjoys (and benefits from) can feel like a challenge.
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Roam Chiropractic
Feb 34 min read
Keep the Fam Feeling Fine: Why Family Wellness Check-Ups Are Your Secret Weapon!
And no, we're not just talking about the kids—everyone in the family can benefit from a wellness check-up, from toddlers to grandparents.
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Roam Chiropractic
Feb 34 min read
Gut Feeling: How Your Belly’s Best Friend is Your Heart!
We all know the saying, “Go with your gut,” but did you know that your gut is also playing an important role in your heart health?
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Roam Chiropractic
Dec 19, 20245 min read
Sweat Out the Holiday Stress: How Infrared Saunas Supercharge Your Post-Holiday Detox
After weeks of rich food, late nights, and perhaps a little more wine than usual, your body might be craving a detox.
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Roam Chiropractic
Dec 19, 20244 min read
5 Morning Stretches to Improve Your Posture and Start Your Day Strong!
Poor posture can lead to back pain, neck stiffness, headaches, and even fatigue.
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Roam Chiropractic
Dec 19, 20243 min read
Infrared Sauna vs. Traditional Sauna: Sweat It Out the Right Way—Which One Is Best for You?
Infrared Sauna vs. Traditional Sauna: Which Is Right for You?
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Roam Chiropractic
Dec 19, 20244 min read
Stay Strong This Cold Season: How Chiropractic Adjustments Boost Your Wellness!
The cold season is here, bringing shorter days, colder temperatures, and unfortunately, the sniffles and flu bugs that can slow us all down.
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Roam Chiropractic
Dec 19, 20244 min read
Winter Wellness Made Easy: 7 Essential Tips to Keep Your Whole Family Healthy and Happy!
Winter brings cozy nights by the fire, hot cocoa, and fun snow days, but it also comes with its own set of health challenges.
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Roam Chiropractic
Dec 19, 20244 min read
Cold Day Fun: 7 Chiropractic Tips to Keep Winter Sports Injury-Free!
Winter is a time for adventure! Whether you’re hitting the slopes, strapping on your skates, or heading out for a snowy hike, winter sports
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