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OUR BLOG
The Wild Wellness Journal


Clutter & Your Mental Health: Clear Space, Clear Mind🧹
Ever walk into a messy room and instantly feel your shoulders tense up? 😫 That’s not just your imagination. Clutter doesn't just affect...
Roam Chiropractic
Apr 83 min read
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🧠 Meditation & Mindfulness for Mental Health: A Natural Boost to Your Well-Being
In our fast-paced, always-connected world, it's easy to feel overwhelmed.
Roam Chiropractic
Apr 83 min read
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Quick, Spine-Friendly Workouts You Can Do at Home 🏡💪
Staying active is essential for spinal health, but not all workouts are spine-friendly!
Roam Chiropractic
Apr 12 min read
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Simple Breathing Techniques to Reduce Stress and Improve Wellness 🌬️✨
Stress is a normal part of life, but when it builds up, it can take a toll on your body, mind, and even your spine . Chronic stress leads...
Roam Chiropractic
Apr 13 min read
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Breathe Easy: How Infrared Saunas Can Help with Allergies 🌿🔥
Springtime blooms, cozy fall air, or even dust in your home—if you suffer from allergies, you know how frustrating the symptoms can be.
Roam Chiropractic
Apr 12 min read
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How Stress Affects Your Spine (And What to Do About It!)
Stress is an inevitable part of life, but did you know it can take a serious toll on your spine?
Roam Chiropractic
Apr 13 min read
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Spring Cleaning: Detox Your Spine and Body for a Fresh Start!
As we welcome the vibrant colors and renewed energy of spring, it’s the perfect time to give your home a deep clean. But what about your...
Roam Chiropractic
Mar 183 min read
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Outdoor Activities for Spine Health: Embrace Nature for a Stronger, Healthier Back
At Roam Chiropractic, we believe that the best way to take care of your spine is by embracing an active, balanced lifestyle. With the...
Roam Chiropractic
Mar 185 min read
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Springtime Posture Tips for Gardeners: Protect Your Spine While You Dig, Plant, and Grow
Spring is here, and for many of us, that means it’s time to roll up our sleeves and dig into the dirt. Whether you’re planting flowers,...
Roam Chiropractic
Mar 185 min read
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Infrared Sauna for Weight Loss: How It Works and How It Can Help You Achieve Your Goals
If you’ve been exploring new ways to support your weight loss journey, you may have heard about infrared saunas. More than just a...
Roam Chiropractic
Mar 185 min read
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Oklahoma Gardening Tips: What to Plant and When (Vegetables & Fruits)
Whether you're a seasoned gardener or a beginner, gardening in Oklahoma offers incredible opportunities to grow your own food.
Roam Chiropractic
Mar 185 min read
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Allergies and Chiropractic Care: How It Helps You Breathe Easier
Chiropractic care may offer you a natural, drug-free option to ease allergy symptoms and help your body function at its best.
Roam Chiropractic
Mar 185 min read
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Spring Break Family Adventure Ideas in Oklahoma: Fun, Fitness, and Family Bonding!
Spring break is the perfect time for families to escape the everyday routine, connect with nature, and make unforgettable memories...
Roam Chiropractic
Mar 135 min read
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The Importance of Friends for Mental Health and Support: Strengthening Your Mind and Body
The mind and body are deeply connected—your mental state can directly affect your physical health, and vice versa.
Roam Chiropractic
Mar 135 min read
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Move Gently & Live Strong: Low Impact Activities & Exercise for Heart & Spine Health
Taking care of your heart and spine is essential for maintaining overall health and wellness.
Roam Chiropractic
Feb 33 min read
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Relieve the Squeeze: How Chiropractic Care Can Help Carpal Tunnel Syndrome!
Have you ever experienced tingling, numbness, or weakness in your hands or wrists?
Roam Chiropractic
Feb 33 min read
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When Your ‘Funny Bone’ Stops Being Funny: Chiropractic to the Rescue for Elbow Pain!
If you've ever experienced elbow pain, you know how frustrating it can be.
Roam Chiropractic
Feb 34 min read
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Family Yoga: Stretch, Laugh, and Stay Active Together—No Flexibility Required!
In today’s busy world, finding time for family activities that everyone enjoys (and benefits from) can feel like a challenge.
Roam Chiropractic
Feb 35 min read
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Keep the Fam Feeling Fine: Why Family Wellness Check-Ups Are Your Secret Weapon!
And no, we're not just talking about the kids—everyone in the family can benefit from a wellness check-up, from toddlers to grandparents.
Roam Chiropractic
Feb 34 min read
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Gut Feeling: How Your Belly’s Best Friend is Your Heart!
We all know the saying, “Go with your gut,” but did you know that your gut is also playing an important role in your heart health?
Roam Chiropractic
Feb 34 min read
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