Spinach & Ricotta Stuffed Chicken: A Healthy, Flavor-Packed Meal! 🍗🌿

Eating healthy doesn’t mean sacrificing flavor! If you’re looking for a protein-packed, nutrient-dense meal that supports your spine and overall wellness, this Spinach & Ricotta Stuffed Chicken is the perfect recipe. 🥳

Why This Recipe Is Great for Your Health

This dish is packed with spine-loving nutrients:

✅ Lean Protein (Chicken) – Supports muscle repair and spinal stability 💪

✅ Spinach – Loaded with magnesium and anti-inflammatory compounds 🌱

✅ Ricotta Cheese – A creamy, calcium-rich ingredient for bone health 🧀

✅ Garlic & Herbs – Natural anti-inflammatory properties 🌿Your body (and taste buds!) will thank you. 😍

Ingredients (Serves 4)

For the Chicken:

• 4 boneless, skinless chicken breasts

• 1 tbsp olive oil or avocado oil

• 1 tsp sea salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp smoked paprika (optional)

For the Ricotta Spinach Filling:

• 1 cup ricotta cheese

• ½ cup grated Parmesan cheese

• 1 cup fresh spinach, chopped

• 1 clove garlic, minced

• ½ tsp sea salt

• ½ tsp black pepper

• 2 tbsp fresh basil, chopped (optional)

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Instructions

Step 1: Prepare the Ricotta Spinach Filling 🥣

1️⃣ In a bowl, mix together ricotta cheese, Parmesan, chopped spinach, minced garlic, salt, pepper, and basil. 2️⃣ Stir until well combined. Set aside.

Step 2: Prep the Chicken 🍗

1️⃣ Preheat your oven to 375°F (190°C). 2️⃣ Slice a pocket into each chicken breast without cutting all the way through. 3️⃣ Season both sides of the chicken with salt, pepper, garlic powder, and smoked paprika.

Step 3: Stuff & Bake 🔥

1️⃣ Spoon the ricotta-spinach mixture into each chicken pocket. 2️⃣ Secure with toothpicks if needed. 3️⃣ Heat olive oil in a large oven-safe skillet over medium heat. Sear chicken for 2-3 minutes per side until golden brown. 4️⃣ Transfer the skillet to the oven and bake for 18-22 minutes or until the internal temperature reaches 165°F (75°C).

Step 4: Serve & Enjoy! 🤩

Let the chicken rest for a few minutes before serving. Pair it with roasted veggies or a fresh side salad for a complete, nutrient-packed meal! 🥗

Why This Dish Supports a Healthy Spine

This recipe is more than just delicious—it actively supports your spinal health! Lean proteins and anti-inflammatory foods reduce muscle tension, support joint function, and promote recovery—key components of a pain-free, active life. 🏃‍♀️

For even more wellness benefits, pair this meal with regular chiropractic care, infrared sauna sessions, and massage therapy for a holistic approach to feeling your best! 💙

Looking for more healthy recipes? Book an appointment today and let’s support your health—inside and out! ✨