top of page
Light colored wooden bench in a cedar infrared sauna with two white towels on the bench

INFRARED SAUNA

Experience Logan County's First Infrared Sauna

Roam Chiropractic is proud to offer a wide range of wellness services, including our state-of-the-art infrared sauna. Our sauna is specially designed to help you relax, unwind, and rejuvenate your body from head to toe. Unlike traditional saunas, our infrared sauna uses infrared lights to produce heat, which gently penetrates deep into your skin, muscles and tissues, providing a wide range of health benefits. Come try it out for yourself today and see the difference a session in our infrared sauna can make! An infrared sauna is a great addition to your chiropractic or massage therapy service. 

Don't forget about the Chromotherapy as known as Medical Grade Color Light Therapy or the bluetooth speakers to enhance your sweat session. 

A Clearlight Infrared Sauna with two potted plants sitting next to it with a black rug with white design on it.

Health BenefitS

DETOXIFICATION

As the infrared waves gently permeate, they stimulate the release of toxins stored within fat cells, promoting their expulsion through sweat. This process not only helps to eliminate environmental pollutants but also supports the body in purging accumulated metabolic waste. Additionally, the increase in circulation  enhances oxygenation & nutrient delivery to cells, further facilitating the body's natural detoxification processes.  from within.

Lower blood pressure

As the body absorbs the gentle heat, blood vessels dilate, reducing resistance in the arteries and facilitating smoother blood flow. This vasodilation effect, combined with the release of stress-reducing hormones like endorphins, helps to alleviate tension and promote a sense of calm, further contributing to lowered blood pressure levels. Over time, regular sessions in an infrared sauna can be a valuable component of a holistic approach to managing blood pressure and supporting cardiovascular health.

RELAXATION

The gentle warmth envelops the body, it encourages the release of endorphins, the body's natural mood elevators, inducing a state of deep relaxation & tranquility. The warmth also helps to reduce levels of cortisol, the stress hormone, leading to a decrease in stress & anxiety. Combined with the calming ambiance of the sauna environment, it leaves individuals feeling rejuvenated.

ANti-AGING & SKIN BENEFITS

Infrared saunas offer remarkable benefits for skin health by promoting deep cleansing and rejuvenation. The penetrating heat helps to open up pores, allowing for the release of toxins and impurities trapped within the skin. Additionally, increased blood circulation delivers vital nutrients and oxygen to the skin's surface, promoting collagen production and cell renewal for a more radiant complexion. The sauna's detoxifying effects, combined with its ability to promote relaxation and reduce stress, contribute to an overall improvement in skin tone, texture, and appearance.

Weight LOSS

Infrared saunas provide a supportive environment for weight loss by promoting calorie burning & detoxification. When used in conjunction with a balanced diet & regular exercise, infrared sauna sessions can complement weight loss efforts by promoting detoxification & supporting a healthy metabolic rate. Your heart rate increases during a session and you can burn up to 600 calories. In a study, those that added infrared sauna to their weightloss plan, lost up to 8% more weight.

better circulation

Infrared saunas are instrumental in improving circulation by gently heating the body & causing blood vessels to dilate, enhancing blood flow throughout the body. This dilation facilitates the delivery of oxygen and vital nutrients to tissues, while also aiding in the removal of metabolic waste products. As circulation improves, individuals may experience enhanced cardiovascular function, reduced inflammation, & quicker recovery from injuries. The infrared heat promotes relaxation, which further supports circulation by reducing stress and tension in the body, contributing to overall cardiovascular health and well-being.

pain relief

The radiant heat increases blood flow to affected areas, delivering oxygen and nutrients while flushing out toxins that contribute to pain. Furthermore, the sauna's warmth stimulates the release of endorphins, the body's natural painkillers, providing a soothing and analgesic effect. It can help relieve minor aches to chronic conditions such as ankylosing spondylitis or rheumatoid arthritis as well as decreasing muscles spasms & speeding up recovery time.

WOund healing

Infrared sauna therapy can significantly aid in wound healing by promoting circulation & tissue repair. The penetrating heat from the sauna stimulates blood flow to the affected area, delivering essential nutrients & oxygen necessary for the healing process. This increased circulation also helps remove toxins & waste products from the wound site, facilitating faster healing. Additionally, the sauna's ability to induce relaxation can reduce stress & promote better sleep, both of which are crucial for optimal wound recovery. Regular sessions in an infrared sauna can complement traditional wound care methods & support the body's natural healing mechanisms, leading to improved outcomes.

improved sleep

The gentle heat from the sauna helps relax muscles and soothe the body, creating a conducive environment for restful sleep. Additionally, the release of endorphins during sauna use can further enhance feelings of relaxation and calmness, making it easier to unwind before bedtime. The cool-down following a session in the sauna primes your body for a night of blissful sleep. 

immune function

Infrared sauna sessions can play a crucial role in enhancing immune function by stimulating the body's natural defense mechanisms. The heat from the sauna warms the body's internal temperature mimicking a fever and inducing a mild stress response, which can activate the body's immune system and trigger the production of white blood cells.

MORE INFORMATION ON INFRARED SAUNAS

For more information on the Health Benefits of Infrared Sauna use, see what Dr. Raleigh Duncan and Clearlight Founder has to say about it here. 

Image of an interior of a wooded sauna by Lukas Kubica

BOOK YOUR INFRARED SAUNA SESSION

bottom of page