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Writer's pictureRoam Chiropractic

French Onion Risotto

Updated: May 8

French onion soup is a delicious but time-consuming dish to prepare, but it is not a meal. This risotto dish is a meal and gives you all the slow-cooked delicious caramelization that you love from French onion soup. Let’s start cooking.  


French onion risotto with ground turkey and mushrooms, garnished with rosemary

INGREDIENTS

  • 2 tablespoons olive oil

  • 1 package of ground turkey (optional; can also substitute ground Italian sausage, ground chicken or ground beef)

  • 1 teaspoon Italian seasoning

  • 1 teaspoon garlic powder or minced garlic

  • 1 onion, finely chopped

  • 1 cup Arborio rice

  • 8 ounces mushrooms, washed and sliced 

  • ½ cup dry white wine

  • 1-2 tablespoons onion powder (depending on how much you love onion flavor)

  • 4 cups beef broth

  • ½ sup grated gruyere or parmesan cheese



INSTRUCTIONS

  1. In a large stockpot or skillet, heat oil over medium-high heat. 

  2. Add ground turkey, Italian seasoning, onion powder, garlic powder, or minced garlic and onion; cook for 5 minutes, breaking the turkey apart. 

  3. Add mushrooms and continue cooking until ground turkey is fully cooked but has not browned. 

  4. Add rice and stir constantly to toast for about 1 minute. 

  5. Add wine and cook, stirring, until liquid is absorbed. 

  6. Reduce heat to medium, add 1 cup beef broth, and stir continuously until liquid is fully absorbed. Continue stirring and add ½ cup of beef broth at a time, waiting until it is fully absorbed before adding more, and continue to add until all 4 cups of beef broth are incorporated. 

  7. Remove from heat when the rice is fully cooked and the risotto is creamy. 

  8. Stir in gruyere or parmesan cheese. 


 Share a picture of your meal and tag @roam.chiropractic on Instagram.


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