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Writer's pictureRoam Chiropractic

Twist and Shout: Beating Repetitive Motion Blues with Chiropractic Care

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Repetitive motion injuries (RMIs) are very common especially in our modern workplace and daily lives. Whether it is work or play that involve these repetitive motions, injuries can occur from doing the same or similar tasks over and over throughout your day, week or month. Gradually these actions begin to create stress within the joints and muscles in the body and you will start to feel discomfort as the body is no longer able to compensate to hide the pain it causes. The early detection and intervention to help reduce the effects of repetitive motion injuries is key to the management and treatment. 


Understanding Repetitive Motion Injuries

There are many common types of repetitive motion injuries such as carpal tunnel syndrome, tendonitis and bursitis that occur in the workplace or due to our habits. Other joints and muscles can be affected as well depending on the job and task at hand, though most commonly it is with the shoulders, wrists, elbows and spine. Common repetitive motions are often things such as bending, lifting, twisting, swinging an item and many more. As these RMIs progress without treatment and care, the more difficult daily activities can become and it can result in a reduction in the overall quality of life as they won’t just be affecting your time at work but soon spill over into your personal life and time with loved ones. 


The Role of Chiropractic Care

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Chiropractic care provides a non-invasive, holistic approach to healthcare. While most people think of the spine first when it comes to chiropractor, they are specialists in all joints of the body and are educated and trained to treat injuries to them. Shoulders, elbows, wrists, fingers, hips, knees, ankles even the bones and joints in the feet can all receive and benefit from chiropractic care. Adjustments help to restore the proper alignment of the joint and increase range of motion so that it can move with the most possible freedom the body can allow. This correct alignment helps to prevent injuries, encourage correct range of motion and reduce pain. Chiropractors often employ other techniques such as massage, soft tissue therapy, ergonomic advice and exercises help strengthen or stretch the affected areas. 


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Benefits of Chiropractic Care for RMIs

Chiropractic care helps to provide relief to those experiencing pain from repetitive motion injuries as well as improving mobility and helps to prevent future injury. Adjusting and proper alignment of the joints aids in allowing proper and fluid range of motion and reduces stress on the joint and aids in abatement of potential injuries. Chiropractic is a patient centered approach, focusing on the individuals specific needs and lifestyle and undercovering the root cause of the issue rather than concentrating on symptom management. The Journal of Manipulative and Physiological Therapeutics published a case study with positive outcomes of chiropractic adjustment for carpal tunnel syndrome which is undoubtedly one of the most common RMIs present among the modern workforce. Dr. Kristina has successfully treated many cases of carpal tunnel with chiropractic adjustments as well as soft tissue modalities. 


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In conclusion, with the rise of repetitive motion injuries in recent years due to modern jobs and ergonomics, chiropractic care provides a drug-free and holistic treatment approach. The proper alignment that an adjustment provides helps to reduce stress on the joints as well as prevent future injuries. Prioritizing your musculoskeletal health and employing chiropractic can as part of your treatment can aid in improving quality of lifestyle and reducing down time for pain from repetitive motion injuries. If you experience pain from repetitive motions in your daily life, scheduling an consultation with a chiropractor is the first step to discovering the root cause instead of just managing the symptoms. Repetitive motion injuries don’t have to keep you from living life to the fullest and impacting your valuable time.


Schedule your appointment to start reversing the pain caused by repetitive motion tasks and start feeling the difference. Give us a call at 405-825-4533 or book online.


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