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Pineapple Cucumber Salad: A Refreshing Summer Delight

Pineapple Cucumber Salad

Pineapple cucumber salad is a refreshing and light dish perfect for hot summer days. This vibrant salad combines the sweetness of pineapple with the crispness of cucumber, creating a harmonious blend of flavors and textures. It’s not only delicious but also packed with vitamins and nutrients. Here’s a simple and tasty recipe to make this delightful salad.


Ingredients

  • 2 cups fresh pineapple, diced

  • 1 large cucumber, sliced thinly or diced

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup fresh cilantro, chopped

  • 1 jalapeño, seeded and finely chopped (optional for a bit of heat)

  • 2 tablespoons lime juice (about 1 lime)

  • 1 tablespoon olive oil

  • 1 tablespoon honey or agave syrup

  • Salt and pepper to taste


Instructions

  1. Prepare the Ingredients: Dice the pineapple and cucumber into bite-sized pieces. Thinly slice the red onion and chop the cilantro and jalapeño (if using).

  2. Mix the Salad: In a large bowl, combine the diced pineapple, cucumber, red onion, cilantro, and jalapeño.

  3. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper until well combined.

  4. Combine: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

  5. Chill and Serve: Let the salad chill in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together. Serve cold.


Tips for the Perfect Pineapple Cucumber Salad

  • Fresh Ingredients: Use fresh pineapple and cucumber for the best flavor and texture.

  • Customize It: For added color and nutrients, feel free to add other ingredients like avocado, cherry tomatoes, or bell peppers.

  • Spice It Up: If you enjoy a bit of heat, keep the seeds in the jalapeño or add a pinch of red pepper flakes.

  • Make Ahead: This salad can be made a few hours ahead of time and kept in the refrigerator. Just give it a good toss before serving.


Nutritional Benefits

  • Pineapple: Rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion and has anti-inflammatory properties.

  • Cucumber: Cucumber is low in calories and high in water content. Cucumbers are hydrating and provide vitamins K and C.

  • Cilantro Contains antioxidants, is a good source of vitamins A and C, and has potential detoxifying properties.

  • Red Onion: Adds a punch of flavor and is rich in antioxidants, particularly quercetin, which has anti-inflammatory effects.


Serving Suggestions

  • As a Side Dish, this salad pairs well with grilled chicken, fish, or shrimp, making it perfect for a summer BBQ or picnic.

  • Tacos and Wraps: For a healthy and flavorful meal, use this salad as a fresh topping for tacos or a filling for wraps.

  • Snacking: Enjoy it as a light and refreshing snack on its own.


Pineapple cucumber salad is a delightful and refreshing dish that’s easy to make and flavorful. With its combination of sweet and savory ingredients, it’s sure to be a hit at any gathering or as a healthy addition to your meal rotation. Try this recipe, and enjoy the taste of summer in every bite!


Tasty hint: This recipe pairs great with the grilled chicken lettuce wraps with peanut sauce.


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