Boost Your Post-Workout Recovery with Infrared Sauna Therapy for Enhanced Wellness
Let's explore how infrared sauna therapy works, why it's such a valuable tool after exercise, and how pairing it with chiropractic help.
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OUR BLOG
The Wild Wellness Journal
Roam Chiropractic
Sep 205 min read
Support Your Immune System Naturally: Essential Habits and Foods
This guide explores natural ways to boost immunity through healthy habits, nutrient-rich foods, and alternative therapies like saunas.
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Roam Chiropractic
Jun 92 min read
Relieving the Grip of Carpal Tunnel Syndrome: How Chiropractic Care Can Help
In today's digital age, where we spend countless hours typing, texting, and scrolling, carpal tunnel syndrome has become more present.
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Roam Chiropractic
Jun 93 min read
A Comprehensive Guide to Foot Wellness
Your feet are the unsung heroes of your body, carrying you through each day's journey.
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Roam Chiropractic
Apr 293 min read
Beat the Heat: Avoiding and Recognizing Heat Stroke vs. Exhaustion (With Tips for Protecting Athletes)
As temperatures rise, the risk of heat-related illness increases, heat stroke and heat exhaustion.
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Roam Chiropractic
Apr 293 min read
Beat the Sooner Heat: How Much Water Should You Drink in Oklahoma?
Summer in Oklahoma – it's a scorcher! Blazing sunshine, soaring temperatures, and enough humidity to make you feel like you're swimming...
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Roam Chiropractic
Mar 143 min read
Essential Spring Sports Safety Tips
As the days grow longer and the weather warms up, many athletes eagerly return to the fields, courts, and tracks to participate in their...
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Roam Chiropractic
Mar 72 min read
Gardening Posture & Back Saving Tips: Keep Your Spine Happy While Tending to Your Garden
Gardening is a beloved pastime for many, offering relaxation, fresh air, and the satisfaction of nurturing plants. However, spending...
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Roam Chiropractic
Mar 52 min read
Move It & Groove It: Elevate Life with Movement & Chiropractic
In a world that often feels like a constant whirlwind, find the time for movement might seem like an elusive goal. As we delve into the...
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Roam Chiropractic
Mar 53 min read
Stretch It Out!
The following stretches are helpful to increase mobility and provide relief for upper and low back pain. Incorporating a stretching...
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Roam Chiropractic
Feb 182 min read
Get Back to Walking
Those with low back pain can benefit from incorporating walking into their life and routine.
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